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A review study has shown that fish oil may improve endurance capacity by reducing the oxygen cost of exercise. Moreover, several studies report a benefit of fish oil supplementation in promoting recovery...

A meta-analysis has shown that fish oil supplementation may decrease liver fat and hepatic enzyme parameters, including numerous lab parameters. The abstract is below.   BACKGROUND: Clinical trials examining the therapeutic benefit...

There's a library of studies available on why athletes need fish oil. The image below is a good summary. We've also included the abstract of a study that shows that...

A study was conducted using fish oil in heart failure patients. The study found that there were improvements in cognitive depressive symptoms and social function. The abstract is below.   Abstract Objectives The...

A study was published that shows omega-3 fatty acids, EPA in particular, are helpful for healthy ageing. A portion of the abstract is below.   Abstract Through review of medical...

A new study shows that exposure to fish oil in pregnancy can actually decrease adult cancer risk of the offspring. The abstract is below.   Abstract Maternal exposure to dietary factors...

A study was published that showed that fish oil lowers triglycerides in post-menopausal women by up to 23%. However, there is a minimal effective dose, meaning it's important to do...

A review study has found that fish oil may help prevent the spread of cancer, through its ability to reduce arachidonic acid in cell membranes. The abstract is below.  ...