fishoilbenefits

Omega-3 fatty acids — called essential fatty acids (EFAs) — are necessary to our diet, because our body can't produce them. To stay healthy, we must obtain these fatty acids...

A study has shown that fish oil supplementation has a modest but beneficial effect on eicosanoids associated with colorectal carcinogenesis, particularly in those not taking aspirin or NSAIDs. The abstract is below....

A study has found that fish oil helps with muscle disuse atrophy in women. The dose use was 5g per day. The abstract of the study is below.   Abstract...

A study examined the use of fish oil in the treatment of ADHD. The evidence is favourable, but according to the authors did not reach statistical significance. The abstract is...

A study has surveyed the intake of fish oil in pregnant and lactating women and examined the outcomes of brain development and visual development in the fetus. It shows that...

A study has reviewed the evidence and opportunities for fish oil and omega-3 fatty acids to help with dermatological conditions. The abstract is below.   Abstract Fish oil has been broadly reported...

A review study has shown that fish oil may improve endurance capacity by reducing the oxygen cost of exercise. Moreover, several studies report a benefit of fish oil supplementation in promoting recovery...

A meta-analysis has shown that fish oil supplementation may decrease liver fat and hepatic enzyme parameters, including numerous lab parameters. The abstract is below.   BACKGROUND: Clinical trials examining the therapeutic benefit...