Omega-3 fatty acids — called essential fatty acids (EFAs) — are necessary to our diet, because our body can't produce them. To stay healthy, we must obtain these fatty acids from our food.
But here’s the frightening reality: Chances are, you might not be getting enough...
Unless you’re eating oily fish 2-3 times per week (such as salmon, mackerel, anchovies, or oysters), then you’re probably deficient in omega-3s. And if you’re deficient in omega-3s, your risk factor for the health problems increases dramatically.
In fact, fish oil has been clinically shown to improve:
- Depression, anxiety, and mental disorders
- Overall health of your hair, skin, nails, teeth, and eyes
- Brain health and cognition
- Joint and bone health & integrity
While reducing symptoms of:
- ADHD in children
- Metabolic syndrome
- Systemic inflammation
- Autoimmune diseases
- Menstrual pain
Honestly, it’s one of the most potent health amplifiers available, and it does A LOT of good for anyone who takes it consistently.
Thankfully, there is a simple solution to this deficiency problem (especially if you don’t like eating a lot of fish).