How to Spot a High‑Quality Fish Oil Supplement 🐟 - EBI Nutrition
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How to Spot a High‑Quality Fish Oil Supplement 🐟

  • 1 min read

How to Spot a High‑Quality Fish Oil Supplement 🐟

Why Quality Matters:
High-quality fish oil ensures potency, purity, and safety—crucial for health benefits like cardiovascular and cognitive support. Low-quality products often contain oxidized oils or heavy metals.

Key Quality Indicators:
1. EPA/DHA Content & Ratio  
•⁠  ⁠Look for at least 500mg EPA + DHA per serving.  
•⁠  ⁠Imbalanced ratios (e.g., too much DHA) < may dilute therapeutic effects—aim for high EPA blends, like EBI’s 6.5:1 EPA:DHA per capsule.

2. Purity & Heavy Metal Testing  
•⁠  ⁠Must be third-party tested for toxins like mercury, PCB, and dioxins—even wild fish may accumulate them.  
•⁠  ⁠Choose products with CO₂ extraction, the cleanest process for removing impurities.

3. Freshness & Oxidation Status  
•⁠  ⁠Check for oxidation markers (peroxide and anisidine values). Low values indicate fresh, unspoiled oil.

4. Manufacturing Standards  
•⁠  ⁠Should be produced in a GMP-certified facility.  
•⁠  ⁠Look for Health Canada NPN approval—like EBI’s 80015507—as a quality indication.

5. Form & Bioavailability  
•⁠  ⁠Triglyceride or re-esterified TG forms offer better absorption than ethyl esters.  
•⁠  ⁠Easy-to-swallow capsules improve adherence.

How EBI Fish Oil Measures Up
•⁠  ⁠High EPA:DHA ratio (520mg EPA + 80mg DHA)  
•⁠  ⁠Supercritical CO₂ extraction protects oil integrity  
•⁠  ⁠GMP facility + Health Canada approval  
•⁠  ⁠Third-party testing ensures cleanliness and freshness

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