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Omega-3 fats are a crucial part of human cell membranes. They also have other important functions, including:
Improving heart health. Omega-3 fatty acids may help manage cholesterol, triglyceride, and blood pressure levels.
Supporting mental health. Omega-3 supplements may help manage or prevent depression, Parkinson’s disease, and psychosis in those at risk. However, more research is needed
Supporting infant brain development. Omega-3s support brain development in a fetus. (21Trusted Source)
Fighting inflammation. Omega-3 fats may help manage inflammation that occurs with some chronic diseases (23Trusted Source)
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